In a
recent conversation with a colleague about some current challenges at work and
changes taking place in our personal lives, I found myself getting up from my
desk and starting to pace. As I walked around my office my head began to clear
my head and new ideas and solutions unfolded that helped to navigate discussion
points more clearly.
By walking
away from my desk, the computer, the cellphone (all the distractions and noise),
I was able to think more clearly and be present and supportive.
A few days
later, I went on a walk to enjoy the fresh spring weather. Before too long, I
found my head swirling with new ideas and thoughts for a new project. When I
arrived in my office, I transcribed my scribbled notes—which turned out to be the
source of a brilliant solution for the project.
Lately, I
find myself saying to my colleagues, “Why don’t we take a break for a moment
and get some fresh air?” For some of my
scheduled calls, I even encourage the person on the other end of the phone to
join me for a walk and talk!
During seasons
of comfortable weather it’s nice to get outside, walk around the block. If there
is a park close by, take a few minutes and walk through nature and take in the
scenery. During the colder inclement seasons, walk around office corridors or
lobby areas.
I remember
someone once giving a group of colleagues some simple yet great advice: Sitting in front of one’s computer does not
grow creative thoughts or solve problems. The best thing you can do is walk
around and share in conversation with colleagues and friends.
